Richmond Dance and Fitness

Ditch the workout - join the party!

Fridays: 6:30 - 7:30pm ( FROM 23rd of April)

Level: Open to ALL!

Latin and international music are fused to create an explosive, booty shakin’party of a workout that will target all those problem areas, burn 400 to 1,000 calories a class and leave you on a high!

• It's fun! Zumba is "Exercise in Disguise." Participants are having so much fun, they do not realise they are exercising.
• It's different! The music, the steps, the moves, the class, the feel... are all like no other!
• It's easy! Zumba is designed for everyone. Participants of any fitness level, any background, or any age can start to Zumba.
• It's effective! Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body-